As the days grow darker, we naturally feel a shift—more tired, less motivated, a little “winter blue.” The Danes experience even more darkness than we do, yet consistently rank among the happiest in the world. One reason? Hygge. This season, we’re bringing hygge into our yoga practice—creating warm, cozy spaces, slowing down with intention, and...

Amid the heaviness of the world, joy still finds us — in laughter, in movement, in small shared moments. What if we made space each day to notice it?

What if we challenged ourselves to be present for the transition between the poses? What if we started to welcome that transition as an intentional part of our practice. Just as we can see the beauty of those trees that are both a vibrant orange and fiery red while still holding onto their greens as...