Class Descriptions

Classes for all skill levels and movement desires.

Gentle Basics

A gentle yoga flow that is wonderful for beginners, those suffering from an injury, or anyone who just wants to slow down. (Students should be able to move up and down to their mat). This class takes a mindful approach, bringing together our breath, asana practice, and mindful meditation. The pace is safe, slow-moving, and deliberate and the poses are modified for each student’s abilities. We begin and end each practice with a time to reflect and be mindful. No prior experience required. Come as you are!

Restorative Yoga

When deep-seated tensions of the body have an opportunity to let go, the mental tensions begin to fall away as well. In this state, we come to know ourselves in a more perfect state. Restorative Yoga is less about stretching muscle and more about putting good stress on our bones and organs. It is less about striving and more about allowing the body to unwind when put into supported rest. It is slow, it is quiet, it is deeply restful both for brain and body. This class is for all levels.

Mindful Yoga

In this mindful, slower-paced yoga practice movements are brought in to connect the body and mind. Linking movement to breath we align, strengthen and balance. Movements include: seated, kneeling, prone, and supine, with some standing postures. We practice together to bring in our body’s range of motion: twists, forward folds, backbends, lateral extensions, and hip openers. A variety of pranayama breathing techniques and meditative time are also incorporated. One can also expect an emphasis on simplicity, repetition, and ease of movement. Helpful props are brought in, including folded blankets, yoga blocks, and straps. Each class begins and ends with a quiet meditative reflection. Beginners welcome!

Hatha

Hatha is a standard asana (posture) practice with emphasis on breath, movement, and meditation. Students will focus on increasing flexibility, strength, and awareness, in order to create balance and harmony within the body and mind. Because this class will move slower than a typical “flow” class, time will be allotted for modifications and variations (more and less advanced), giving you the tools to make this practice your own. All levels welcome.

Yin

A seated practice where poses are held anywhere from 1-5 minutes allowing you to work deep into the connective tissues around the joint. Gain flexibility as well as deepen your meditation practice and enhance your yoga practice overall. We offer an assortment of props to accommodate everyone! A wonderful, detoxifying class. Suitable for all levels.

Yin Flow

Yin Flow is for everyone! A mix of slow flow and yin yoga, this class is intended to gently warm the body. Slow flow is a meditative flow that offers mindful movements that are linked with the breath. Yin yoga involves holding passive postures for 1-5 minutes. Intended to help you sit longer and more comfortably in meditation. Suitable for all levels.

Slow Flow

Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!

Yoga Practice

Yoga Practice welcomes beginners and continuing students who are looking to learn and refine the fundamentals of a newly started, ongoing or well-established yoga practice. Classes are thoughtfully and strategically sequenced with specific themes and ideas guiding the content as a through-line.  Yoga Practice is taught on a monthly cycle moving from Standing poses to Forward Bends, to Backbends to Restorative Poses from the beginning to the end of the month. This monthly cycle keeps both the teacher and the practitioner aligned with a well-rounded practiceClass groups operate as a one-room-schoolhouse, honoring all levels and abilities. All are welcome!

Power Flow

This class is powerful, energetic, creative, and fun! Power Flow is a vinyasa-based class that strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. The teacher will crank the music and guide you through standing, seated, & reclining poses, core isolation, inversions, arm balances & backbends at a slightly more vigorous pace than other classes. Suitable for all levels, but an understanding of postures is recommended.

Unwind

Come wind down with us after a long day in an incredibly peaceful atmosphere. We will enjoy a slow flow as we watch the sunset through the windows. Relax, stretch, & breathe. Enjoy a long savasana to offer the utmost relaxation. The perfect class for beginners!

Candlelight Flow

Slow down your yoga practice by lengthening, deepening and following the breath in a dim, candlelit room. Learn how to incorporate mindfulness into each movement as you begin to awaken your nervous system and allow it to create peace and calmness. Students are encouraged to move with their breath to gain a deeper, more tranquil access to each pose. Great for beginners and advanced practitioners alike!

Kids Yoga

RETURNING SUMMER 2022! (For ages 5-8) Traditional yoga poses such as Lion, Tree, and Warrior are brought to life to help kids cultivate a deeper understanding of their environment and themselves while developing strength, flexibility, coordination and balance – in both body and mind. Poses are taught in a way that encourages creativity and exploration, helping to develop greater self-confidence and self-awareness. Students practice pose sequences designed to help them to discover greater comfort in their bodies while boosting self-confidence. As this is a very playful age, the class focuses on games, imagination, stories, and simple practices to introduce the healthful benefits of yoga. No previous yoga experience is necessary.

We also offer Corporate, Private, and On/Off-site Group Yoga sessions. Contact for more information!