Class Descriptions

Classes for all skill levels and movement desires.

iRest Meditation

Explore Integrative Restoration (iRest) to understand how to respond to rather than react to emotions and thoughts. The integrative portion of the practice addresses concerns that arise in everyday life such as stress, anxiety, insomnia, or pain. Uncover intrinsic attributes (joy, peace, well-being, connection) during the restorative segment. Practice gentle movement followed by a transition to a comfortable position (lying or seated) to explore guided iRest mindfulness meditation. iRest is simple and accessible to everyone and, and you can’t do it wrong!

Yoga Fundamentals

This class style offers an emphasis on detail, precision, and alignment in yoga postures using various props, such as belts, blocks, bolsters, chairs, and blankets to support the asanas correctly, minimizing the risk of injury or strain. With this approach, the student will feel a sense of physical integrity that eliminates tension and promotes a dynamic state of steadiness and ease in the body. This state translates to the mind in the final resting pose and stills the fluctuations of thoughts. We develop the ability to inhabit the space between our thoughts where the true self resides. We become less identified with our body and our mind and are able to more objectively witness the experience of having a body, having a mind. We realize we are awareness itself and the separate self disappears. We become whole and recognize we’re part of the whole. The experience is nothing short of life-changing. This class is taught on a monthly cycle each week exploring Standing Poses, Forward Bends, and Back Bends. The final week of the month is Restorative Yoga and Pranayama (breath restraint). Open to all levels.

Yoga Rx

Practice the healing modalities of gentle movement, breathing, mindfulness, and deep relaxation to facilitate mind-body healing. Learn simple restorative practices designed to increase blood flow to injured or sore areas, improve flexibility and range of motion of overworked areas, and to reset the nervous system to reduce stress.  Appropriate for those with limited mobility caused by pain or injury as well as for anyone who could benefit from a mental and physical reset. 

Mindful Movement

In this mindful, slower-paced yoga practice, the yoga practitioner will be encouraged to focus on body and mind awareness, linking movement and breath.  Each person is encouraged to embrace one’s own body and explore new sensations. We practice together to bring in our body’s range of motion incorporating: twists, forward folds, backbends, lateral extensions, and hip openers. A variety of pranayama breathing techniques will help to improve one’s mental and physical well-being. Helpful props are utilized: folded blankets, yoga blocks, bolsters, and straps. Each class begins and ends with a quiet meditative reflection. All beings are welcome.

Yin

A seated practice where poses are held anywhere from 1-5 minutes allowing you to work deep into the connective tissues around the joint. Gain flexibility as well as deepen your meditation practice and enhance your yoga practice overall. We offer an assortment of props to accommodate everyone! A wonderful, detoxifying class. Suitable for all levels.

Yin Flow

Yin Flow is for everyone! A mix of slow flow and yin yoga, this class is intended to gently warm the body. Slow flow is a meditative flow that offers mindful movements that are linked with the breath. Yin yoga involves holding passive postures for 1-5 minutes. Intended to help you sit longer and more comfortably in meditation. Suitable for all levels.

Slow Flow

Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!

Sunrise Flow

In this all-levels vinyasa flow class, sun salutations, creative flow sequences, and linking breath to movement are emphasized to energize your mind, body, and spirit. Consider it a moving meditation in a serene and welcoming environment. All levels welcome.

Power Flow

This class is powerful, energetic, creative, and fun! Power Flow is a vinyasa-based class that strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. The teacher will crank the music and guide you through standing, seated, & reclining poses, core isolation, inversions, arm balances & backbends at a slightly more vigorous pace than other classes. Suitable for all levels, but an understanding of postures is recommended.

Core & Balance

Core & Balance Yoga aids us in our balance, movement, and coordination. This class strengthens the core, which begins at the base of the neck and goes to the tip of your tailbone on both the front and backside of the body. We will focus our attention on certain poses which target your proprioception (ability to know where your body is in space). Core & Balance is a foundation-building class; designed to enhance our balance and motor skills as we live life’s journey.

Barre

Barre is a full-body strength workout that is derived from classic ballet, pilates, and yoga poses. This high-intensity, low-impact workout uses a chair (in place of a ballet bar) to perform small isometric movements and stretching to sculpt target muscle groups including the upper body, lower body, and core. Consistently practicing barre can improve flexibility, balance, strength, endurance, posture, and focus. All levels welcome!

Hatha Flow

Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha Flow is designed for mixed-level participants and provides a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness and the observing of breath and body are integral parts of all classes.

Candlelight Flow

Slow down your yoga practice by lengthening, deepening and following the breath in a dim, candlelit room. Learn how to incorporate mindfulness into each movement as you begin to awaken your nervous system and allow it to create peace and calmness. Students are encouraged to move with their breath to gain a deeper, more tranquil access to each pose. Great for beginners and advanced practitioners alike!

Chair Yoga For All

Chair yoga is a gentle class designed for older adults, those with balance issues, those who may have a physical disability or those that are new to yoga. This class is practiced sitting on a chair or using it for support during standing poses. It is a wonderful way to relieve stress, as well as to increase flexibility, strength, circulation, range of motion, and mobility. During the practice one will experience breathing exercises, strengthening and stretching movements, pranayama breathing, relaxation, and meditation. A variety of props will be used, such as bands, straps, blocks, and yoga mats. Chair yoga is accessible and inclusive to all.  

We also offer Yoga Therapy, Corporate, Private, and On/Off-site Group Yoga sessions. Contact for more information!