Join Dr. Stacey Bean at The Yoga Space for a transformative three-part wellness series focused on metabolic health, hormone balance, and gut wellness. With over 30 years of experience in functional medicine and holistic health, Dr. Bean will guide you on a journey to better understand your body’s needs and empower you with practical tools to support your health.
Week 1: Metabolic Health (For All Genders)
Monday, October 7th | 6:00-7:00 PM
Discover how to optimize your metabolism for better energy, weight management, and overall health.
Week 2: Hormones (Perimenopause & Menopause Focus)
Monday, October 14th | 6:00-7:00 PM
Understand the impact of hormones on your body, with a special focus on navigating perimenopause and menopause.
Week 3: Gut Health (For All Genders)
Monday, October 21st | 6:00-7:00 PM
Learn how a healthy gut contributes to overall well-being, immune function, and digestion.
Dr. Bean’s holistic approach integrates functional medicine, nutrition, and mindset coaching to help you unlock your body’s healing potential. Whether you’re dealing with metabolic issues, hormonal changes, or gut concerns, this series offers insights and strategies for lasting wellness.
The format of these sessions will be a presentation followed by a discussion. No yoga practice is included.
Your journey to better health starts here—join us for one or all sessions!
Calling all tweens and teens ages 10-16!
Step into self-discovery with our 12-week series of 45-minute yoga classes designed just for you. Together, we will embark on a journey to cultivate gratitude through journaling, asana (poses), pranayama (breathwork), sangha (community), and seva (service).
Throughout these 12 weeks, we will dig into yoga philosophy and its origins, guiding you towards inner peace, comfort, and a toolkit of mindfulness practices to carry beyond the mat.
If you have a journal, please bring it! Otherwise, all students will be provided one and each session will offer moments for introspection and expression.
Arrive a few minutes early to settle in, and don’t forget your water bottle and mat if available. (No mat? No worries. We have extras waiting for you!)
Investment: $130
NO CLASS ON: 10/23, 10/30, 11/27
We look forward to welcoming you!
