Events & Workshops

Thanksgiving Day Gratitude Flow

November 25 | 7:30a – 8:30a

Join us for an all-levels slow flow that will allow us to tap into the spirit of Thanksgiving: our gratitude and connection for all that’s in our lives.

(Standard registration. Class packs and memberships CAN be used for this special class!)

Re-Thinking Stress Workshop

December 12 | 1:00p – 3:00p

Are your stress levels ramping up as the holidays draw near? Have you ever wondered why we experience stress?  Is it true that stress is unhealthy? What if you could learn how to incorporate simple mindset shifts and easy to learn yoga practices into your daily life to transform the way you think about stress?

 

Join Mary Hall RYT-200 on December 12th, 2021, to participate in a two-hour workshop to learn how to move through stressful situations with confidence, calm and ease. What you can expect from our time together: 

  1. Learn techniques to cultivate a different mindset about stress.
  2. Understand how to distinguish between helpful and unhelpful stress.  
  3. Practice specific movement and breathing techniques that you can incorporate into your daily life to relieve unhelpful stress