This 10-week class is designed for children ages 8 to 14 of all yoga skill levels. Each session incorporates mindfulness alongside asana (yoga poses), pranayama (breathwork), community building, loving-kindness meditation, and more. Through games, journaling, light crafts, and meaningful conversations, we’ll explore yoga in a fun, engaging way, while connecting with each child’s individual interests.

Please bring a water bottle and a yoga mat (or use one from The Yoga Space). If you don’t have a journal, one will be provided for you.