Thursday, January 29th | 5:30-7:00 PM
Join Becky Nelson, DPT, for an open, supportive workshop on pelvic floor health. Becky will answer questions and introduce simple yoga and Pilates movements to help reduce pelvic floor stress.
We’ll cover:
• Stress incontinence
• Constipation
• Postpartum considerations
• Prolapse
• Other common concerns
Investment: $25
(Bloom members receive 10% off).
Keep your practice going anytime, anywhere with our on-demand yoga library. Our classes are designed to fit your schedule and support your practice at every level.
All members have full access to the library, and non-members can rent individual classes or purchase an on-demand–only subscription. Access your favorite classes through your Momence account and practice whenever it works best for you—morning, night, or anywhere in between.
Whether you’re at home, traveling, or just need a flexible option, on-demand yoga lets you stay consistent, explore new styles, and deepen your practice on your own terms.
