Amid the heaviness of the world, joy still finds us — in laughter, in movement, in small shared moments. What if we made space each day to notice it?

What if we challenged ourselves to be present for the transition between the poses? What if we started to welcome that transition as an intentional part of our practice. Just as we can see the beauty of those trees that are both a vibrant orange and fiery red while still holding onto their greens as...