The calendar has rolled over to 2026, and with the new year many of us find ourselves setting new intentions, new goals, and new resolutions. This tradition has been around for ages. We often start the year optimistic and energized, ready to make positive changes—until February rolls around and we find ourselves feeling defeated or discouraged.
It’s interesting to reflect on the practice of setting intentions and striving for growth during a time of year when the days are short and much of the natural world is in a state of dormancy. Nature’s rhythm of growth, renewal, and rebirth doesn’t truly arrive until closer to the spring equinox. So why do we set these intentions now, during this period of darkness and slumber?
Without getting too far into the weeds, the short answer is that thanks to Pope Gregory XIII, we now follow the Gregorian calendar, which marks January 1st as the start of the new year. Prior to its adoption, many cultures around the globe celebrated the new year with the vernal (spring) equinox.
So here we are, in the depths of dark, cold, and dreary days, setting intentions for growth and vitality. Perhaps instead of creating resolutions dictated by the turning of a paper calendar, we can consider aligning our intentions with nature’s calendar instead. Maybe allowing ourselves to wake up with new intentions as Mother Nature wakes and brightens will help us stay the course. Perhaps our optimism and energy will linger longer as the world around us blossoms into new life.
Of course, you may be more of a traditionalist, and it may not feel right to wait until spring to set resolutions. That’s okay too. There are still some simple ways to set yourself up for success.
When creating resolutions, consider making them SMART goals—Specific, Measurable, Achievable, Realistic, and Timely. Rather than saying, “This year I’m going to 6:00 AM yoga!” try something more specific and attainable:
“This month, I’ll aim to attend two 6:00 AM classes. Next month, I’ll repeat that goal. By the third month, I’ll work toward three classes.”
This approach creates goals that are realistic, measurable, and supportive rather than overwhelming.
As you reflect, consider whether your goals are reasonable and attainable, and try limiting yourself to one or two areas of focus. You might also look at what already fills your cup and simply recommit to those practices, rather than focusing on what you feel like you should be doing. Sometimes all we need is a return to the things we already know work for us.
We are here to support your wellness—whether mental or physical. We’re happy to help you think through goals or resolutions, and we’re always glad to welcome you back, no matter how many times you fall off the proverbial wagon. Whether your intentions begin with the calendar year, the spring equinox, or a random Wednesday, we’re here for you.
Best of all, we’re glad to see you just as you are. No resolutions required. We look forward to practicing with you in 2026.